When we do things like an exercise, play an instrument, or anything else, then is it really because our consciousness has a role in sending nerve signals to command body parts, or could it be that our minds are actually just passively perceiving our movements and simply just happen to know what our what we [...]

How do I calm my mind so my stomach stops hurting from all this nervousness!? I messed up at my first day at work and am super nervous to go in tomorrow. please help!
You have to take each day for itself. Relax and let out all of your worries today, and then go in tomorrow [...]